CEREALS READY-TO-EAT, BARBARAS PUFFINS, ORIGINAL  USDA NUTRITIONAL DATA

Cereals ready-to-eat, BARBARAS PUFFINS, original contains 333 calories per 100 g serving. This serving includes 7.4 g of protein, 3.7 g of fat, and 84.0 g of carbohydrates. Of these carbs 18.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 65.5 g. A 100 g serving of Cereals ready-to-eat, BARBARAS PUFFINS, original includes 0.0 mcg vitamin A, 55.6 mg vitamin C, 107.0 mg of magnesium, 1.3 mg of iron, and 70.0 mg of calcium. Cereals ready-to-eat, BARBARAS PUFFINS, original is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
333
 
Total Fat
3.7 gm
4.7 %
Sodium
704.0 mg
30.6 %
Total Carbohydrates
84.0 gm
30.5 %
Protein
7.4 gm
14.8 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
9.3 %
Riboflavin   [Vitamin B2]
0.1 mg
5.2 %
Niacin   [Vitamin B3]
1.9 mg
11.9 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.2 mg
14.3 %
Folate   [Vitamin B9]
19.0 mcg
4.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
55.6 gm
61.8 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.9 gm
5.9 %
Vitamin K
0.7 mg
0.6 %
Choline
14.9 mg
2.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
70.0 mg
5.4 %
Copper   [Cu]
0.3 mcg
33.4 %
Iron   [Fe]
1.3 mg
7.4 %
Magnesium   [Mg]
107.0 mg
25.5 %
Phosphorus   [P]
126.0 mg
10.1 %
Potassium   [K]
315.0 mg
6.7 %
Selenium    [Se]
16.7 mcg
30.4 %
Sodium   [Na]
704.0 mg
30.6 %
Zinc   [Zn]
1.3 mg
11.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
84.0 gm
30.5 %
Fiber
18.5 gm
66.1 %
Sugars
18.5 gm
 
Net Carbs
65.5 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.7 gm
4.7 %
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
2.2 gm
 
Polyunsaturated Fatty Acids
1.1 gm