CEREALS READY-TO-EAT, BARBARAS PUFFINS, ORIGINAL USDA NUTRITIONAL DATA
Cereals ready-to-eat, BARBARAS PUFFINS, original contains 333 calories per 100 g serving. This serving includes 7.4 g of protein, 3.7 g of fat, and 84.0 g of carbohydrates. Of these carbs 18.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 65.5 g. A 100 g serving of Cereals ready-to-eat, BARBARAS PUFFINS, original includes 0.0 mcg vitamin A, 55.6 mg vitamin C, 107.0 mg of magnesium, 1.3 mg of iron, and 70.0 mg of calcium. Cereals ready-to-eat, BARBARAS PUFFINS, original is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
84.0 gm
30.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
9.3 %
Riboflavin [Vitamin B2]
0.1 mg
5.2 %
Niacin [Vitamin B3]
1.9 mg
11.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
19.0 mcg
4.8 %
Minerals
Magnesium [Mg]
107.0 mg
25.5 %
Phosphorus [P]
126.0 mg
10.1 %
Potassium [K]
315.0 mg
6.7 %
Selenium [Se]
16.7 mcg
30.4 %
Sodium [Na]
704.0 mg
30.6 %
Carbohydrates
Carbohydrates
84.0 gm
30.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
2.2 gm
Polyunsaturated Fatty Acids
1.1 gm