CEREALS READY-TO-EAT, KELLOGGS KRAVE DOUBLE CHOCOLATE CEREAL USDA NUTRITIONAL DATA
Cereals ready-to-eat, KELLOGGS KRAVE double chocolate cereal contains 397 calories per 100 g serving. This serving includes 7.1 g of protein, 11.2 g of fat, and 75.9 g of carbohydrates. Of these carbs 10.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 65.3 g. A 100 g serving of Cereals ready-to-eat, KELLOGGS KRAVE double chocolate cereal includes 0.0 mcg vitamin A, 50.0 mg vitamin C, 48.0 mg of magnesium, 15.0 mg of iron, and 67.0 mg of calcium. Cereals ready-to-eat, KELLOGGS KRAVE double chocolate cereal is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
75.9 gm
27.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
1.3 mg
104.2 %
Riboflavin [Vitamin B2]
1.1 mg
86.9 %
Niacin [Vitamin B3]
16.7 mg
104.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
441.0 mcg
110.3 %
Vitamin B12
5.0 mcg
208.3 %
Minerals
Magnesium [Mg]
48.0 mg
11.4 %
Phosphorus [P]
112.0 mg
9.0 %
Potassium [K]
275.0 mg
5.9 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
320.0 mg
13.9 %
Carbohydrates
Carbohydrates
75.9 gm
27.6 %
Fats and Fatty Acids
Saturated Fatty Acids
2.6 gm
13.0 %
Monounsaturated Fatty Acids
2.8 gm
Polyunsaturated Fatty Acids
5.2 gm