CEREALS READY-TO-EAT, KELLOGGS FROSTED FLAKES, CHOCO ZUCARITAS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KELLOGGS FROSTED FLAKES, CHOCO ZUCARITAS contains 387 calories per 100 g serving. This serving includes 5.1 g of protein, 3.5 g of fat, and 85.1 g of carbohydrates. Of these carbs 1.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 83.7 g. A 100 g serving of Cereals ready-to-eat, KELLOGGS FROSTED FLAKES, CHOCO ZUCARITAS includes 0.0 mcg vitamin A, 20.0 mg vitamin C, 36.0 mg of magnesium, 15.0 mg of iron, and 7.0 mg of calcium. Cereals ready-to-eat, KELLOGGS FROSTED FLAKES, CHOCO ZUCARITAS is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
387
 
Total Fat
3.5 gm
4.5 %
Sodium
515.0 mg
22.4 %
Total Carbohydrates
85.1 gm
30.9 %
Protein
5.1 gm
10.2 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
1.3 mg
104.2 %
Riboflavin   [Vitamin B2]
1.4 mg
109.2 %
Niacin   [Vitamin B3]
16.7 mg
104.4 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.7 mg
98.2 %
Folate   [Vitamin B9]
553.0 mcg
138.3 %
Vitamin B12
5.0 mcg
208.3 %
Vitamin C
20.0 gm
22.2 %
Vitamin D
3.3 mcg
16.5 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
7.0 mg
0.5 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
15.0 mg
83.3 %
Magnesium   [Mg]
36.0 mg
8.6 %
Phosphorus   [P]
77.0 mg
6.2 %
Potassium   [K]
179.0 mg
3.8 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
515.0 mg
22.4 %
Zinc   [Zn]
0.8 mg
7.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
85.1 gm
30.9 %
Fiber
1.4 gm
5.0 %
Sugars
38.1 gm
 
Net Carbs
83.7 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.5 gm
4.5 %
Saturated Fatty Acids
2.6 gm
13.0 %
Monounsaturated Fatty Acids
0.6 gm
 
Polyunsaturated Fatty Acids
0.2 gm