CEREALS READY-TO-EAT, KELLOGGS APPLE JACKS WITH MARSHMALLOWS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KELLOGGS APPLE JACKS with marshmallows contains 378 calories per 100 g serving. This serving includes 4.3 g of protein, 2.8 g of fat, and 89.6 g of carbohydrates. Of these carbs 7.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 82.2 g. A 100 g serving of Cereals ready-to-eat, KELLOGGS APPLE JACKS with marshmallows includes 0.0 mcg vitamin A, 54.0 mg vitamin C, 23.0 mg of magnesium, 16.1 mg of iron, and 10.0 mg of calcium. Cereals ready-to-eat, KELLOGGS APPLE JACKS with marshmallows is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
378
 
Total Fat
2.8 gm
3.6 %
Sodium
381.0 mg
16.6 %
Total Carbohydrates
89.6 gm
32.6 %
Protein
4.3 gm
8.6 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
1.3 mg
111.7 %
Riboflavin   [Vitamin B2]
1.5 mg
116.9 %
Niacin   [Vitamin B3]
17.9 mg
111.9 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.8 mg
105.3 %
Folate   [Vitamin B9]
594.0 mcg
148.5 %
Vitamin B12
5.4 mcg
225.0 %
Vitamin C
54.0 gm
60.0 %
Vitamin D
3.6 mcg
18.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
10.0 mg
0.8 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
16.1 mg
89.4 %
Magnesium   [Mg]
23.0 mg
5.5 %
Phosphorus   [P]
61.0 mg
4.9 %
Potassium   [K]
90.0 mg
1.9 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
381.0 mg
16.6 %
Zinc   [Zn]
5.4 mg
49.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
89.6 gm
32.6 %
Fiber
7.4 gm
26.4 %
Sugars
51.1 gm
 
Net Carbs
82.2 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.8 gm
3.6 %
Saturated Fatty Acids
1.5 gm
7.5 %
Monounsaturated Fatty Acids
0.4 gm
 
Polyunsaturated Fatty Acids
0.7 gm