CEREALS READY-TO-EAT, KELLOGGS CINNAMON JACKS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KELLOGGS CINNAMON JACKS contains 397 calories per 100 g serving. This serving includes 5.9 g of protein, 7.8 g of fat, and 83.0 g of carbohydrates. Of these carbs 9.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 74.0 g. A 100 g serving of Cereals ready-to-eat, KELLOGGS CINNAMON JACKS includes 0.0 mcg vitamin A, 54.0 mg vitamin C, 43.0 mg of magnesium, 16.1 mg of iron, and 20.0 mg of calcium. Cereals ready-to-eat, KELLOGGS CINNAMON JACKS is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
397
 
Total Fat
7.8 gm
10.0 %
Sodium
451.0 mg
19.6 %
Total Carbohydrates
83.0 gm
30.2 %
Protein
5.9 gm
11.8 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
1.3 mg
111.7 %
Riboflavin   [Vitamin B2]
1.5 mg
116.2 %
Niacin   [Vitamin B3]
17.9 mg
111.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.8 mg
104.7 %
Folate   [Vitamin B9]
594.0 mcg
148.5 %
Vitamin B12
5.0 mcg
208.3 %
Vitamin C
54.0 gm
60.0 %
Vitamin D
3.6 mcg
18.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
20.0 mg
1.5 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
16.1 mg
89.4 %
Magnesium   [Mg]
43.0 mg
10.2 %
Phosphorus   [P]
96.0 mg
7.7 %
Potassium   [K]
155.0 mg
3.3 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
451.0 mg
19.6 %
Zinc   [Zn]
5.4 mg
49.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
83.0 gm
30.2 %
Fiber
9.0 gm
32.1 %
Sugars
33.9 gm
 
Net Carbs
74.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
7.8 gm
10.0 %
Saturated Fatty Acids
1.3 gm
6.5 %
Monounsaturated Fatty Acids
3.3 gm
 
Polyunsaturated Fatty Acids
2.7 gm