CEREALS READY-TO-EAT, POST, HONEY BUNCHES OF OATS, WITH REAL STRAWBERRIES USDA NUTRITIONAL DATA
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries contains 399 calories per 100 g serving. This serving includes 6.7 g of protein, 4.9 g of fat, and 83.3 g of carbohydrates. Of these carbs 5.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 77.9 g. A 100 g serving of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries includes 0.0 mcg vitamin A, 15.6 mg vitamin C, 46.0 mg of magnesium, 26.1 mg of iron, and 26.0 mg of calcium. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
83.3 gm
30.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
1.2 mg
100.0 %
Riboflavin [Vitamin B2]
1.4 mg
107.7 %
Niacin [Vitamin B3]
16.1 mg
100.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
535.0 mcg
133.8 %
Vitamin B12
4.8 mcg
200.0 %
Minerals
Magnesium [Mg]
46.0 mg
11.0 %
Phosphorus [P]
139.0 mg
11.1 %
Potassium [K]
219.0 mg
4.7 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
410.0 mg
17.8 %
Carbohydrates
Carbohydrates
83.3 gm
30.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
3.0 %
Monounsaturated Fatty Acids
2.5 gm
Polyunsaturated Fatty Acids
1.5 gm