CEREALS READY-TO-EAT, KASHI ORGANIC PROMISE, BERRY FRUITFUL  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful contains 318 calories per 100 g serving. This serving includes 10.7 g of protein, 1.3 g of fat, and 76.2 g of carbohydrates. Of these carbs 10.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 65.7 g. A 100 g serving of Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 106.0 mg of magnesium, 3.0 mg of iron, and 29.0 mg of calcium. Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
318
 
Total Fat
1.3 gm
1.7 %
Sodium
5.0 mg
0.2 %
Total Carbohydrates
76.2 gm
27.7 %
Protein
10.7 gm
21.4 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.3 mg
26.7 %
Riboflavin   [Vitamin B2]
0.1 mg
7.7 %
Niacin   [Vitamin B3]
4.6 mg
28.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.3 mg
14.7 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.7 gm
4.5 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
29.0 mg
2.2 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
3.0 mg
16.7 %
Magnesium   [Mg]
106.0 mg
25.2 %
Phosphorus   [P]
242.0 mg
19.4 %
Potassium   [K]
312.0 mg
6.6 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
5.0 mg
0.2 %
Zinc   [Zn]
2.2 mg
20.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
76.2 gm
27.7 %
Fiber
10.5 gm
37.5 %
Sugars
14.6 gm
 
Net Carbs
65.7 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.3 gm
1.7 %
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.5 gm