CEREALS READY-TO-EAT, KASHI ORGANIC PROMISE, BERRY FRUITFUL  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful contains 318 calories per 100 g serving. This serving includes 10.7 g of protein, 1.3 g of fat, and 76.2 g of carbohydrates. Of these carbs 10.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 65.7 g. A 100 g serving of Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 106.0 mg of magnesium, 3.0 mg of iron, and 29.0 mg of calcium. Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful is a part of the Breakfast Cereals food category.