CEREALS READY-TO-EAT, POST HONEY BUNCHES OF OATS WITH CINNAMON BUNCHES  USDA NUTRITIONAL DATA

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches contains 400 calories per 100 g serving. This serving includes 7.1 g of protein, 5.0 g of fat, and 82.8 g of carbohydrates. Of these carbs 5.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 77.0 g. A 100 g serving of Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches includes 0.0 mcg vitamin A, 0.4 mg vitamin C, 46.0 mg of magnesium, 28.0 mg of iron, and 36.0 mg of calcium. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
400
 
Total Fat
5.0 gm
6.4 %
Sodium
464.0 mg
20.2 %
Total Carbohydrates
82.8 gm
30.1 %
Protein
7.1 gm
14.2 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
1.3 mg
108.3 %
Riboflavin   [Vitamin B2]
1.4 mg
107.7 %
Niacin   [Vitamin B3]
16.7 mg
104.4 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.7 mg
100.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
5.0 mcg
208.3 %
Vitamin C
0.4 gm
0.4 %
Vitamin D
3.3 mcg
16.5 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
36.0 mg
2.8 %
Copper   [Cu]
0.2 mcg
22.2 %
Iron   [Fe]
28.0 mg
155.6 %
Magnesium   [Mg]
46.0 mg
11.0 %
Phosphorus   [P]
145.0 mg
11.6 %
Potassium   [K]
184.0 mg
3.9 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
464.0 mg
20.2 %
Zinc   [Zn]
1.0 mg
9.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
82.8 gm
30.1 %
Fiber
5.8 gm
20.7 %
Sugars
20.4 gm
 
Net Carbs
77.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.0 gm
6.4 %
Saturated Fatty Acids
0.6 gm
3.0 %
Monounsaturated Fatty Acids
2.5 gm
 
Polyunsaturated Fatty Acids
1.5 gm