CEREALS READY-TO-EAT, GENERAL MILLS, FIBER ONE 80 CALORIES, CHOCOLATE SQUARES  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares contains 253 calories per 100 g serving. This serving includes 3.3 g of protein, 2.9 g of fat, and 84.0 g of carbohydrates. Of these carbs 35.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 48.8 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares includes 0.0 mcg vitamin A, 20.0 mg vitamin C, 53.0 mg of magnesium, 15.0 mg of iron, and 1333.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares is a part of the Breakfast Cereals food category.