CEREALS READY-TO-EAT, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS contains 400 calories per 100 g serving. This serving includes 3.3 g of protein, 5.0 g of fat, and 83.3 g of carbohydrates. Of these carbs 3.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 80.0 g. A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS includes 400.0 mcg vitamin A, 16.0 mg vitamin C, 0.0 mg of magnesium, 24.0 mg of iron, and 267.0 mg of calcium. Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
400
 
Total Fat
5.0 gm
6.4 %
Sodium
368.0 mg
16.0 %
Total Carbohydrates
83.3 gm
30.3 %
Protein
3.3 gm
6.6 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
400.0 mcg
44.4 %
Thiamin   [Vitamin B1]
1.0 mg
83.3 %
Riboflavin   [Vitamin B2]
1.1 mg
84.6 %
Niacin   [Vitamin B3]
13.3 mg
83.1 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.3 mg
75.9 %
Folate   [Vitamin B9]
893.0 mcg
223.3 %
Vitamin B12
4.0 mcg
166.7 %
Vitamin C
16.0 gm
17.8 %
Vitamin D
3.3 mcg
16.5 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
267.0 mg
20.5 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
24.0 mg
133.3 %
Magnesium   [Mg]
0.0 mg
0.0 %
Phosphorus   [P]
0.0 mg
0.0 %
Potassium   [K]
183.0 mg
3.9 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
368.0 mg
16.0 %
Zinc   [Zn]
10.0 mg
90.9 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
83.3 gm
30.3 %
Fiber
3.3 gm
11.8 %
Sugars
53.3 gm
 
Net Carbs
80.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.0 gm
6.4 %
Saturated Fatty Acids
1.6 gm
8.0 %
Monounsaturated Fatty Acids
1.6 gm
 
Polyunsaturated Fatty Acids
0.0 gm