CEREALS READY-TO-EAT, KELLOGGS FROSTED MINI-WHEATS TOUCH OF FRUIT IN THE MIDDLE, RASPBERRY  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KELLOGGS FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry contains 342 calories per 100 g serving. This serving includes 8.8 g of protein, 1.8 g of fat, and 82.1 g of carbohydrates. Of these carbs 10.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 71.5 g. A 100 g serving of Cereals ready-to-eat, KELLOGGS FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 83.0 mg of magnesium, 29.5 mg of iron, and 33.0 mg of calcium. Cereals ready-to-eat, KELLOGGS FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
342
 
Total Fat
1.8 gm
2.3 %
Sodium
17.0 mg
0.7 %
Total Carbohydrates
82.1 gm
29.9 %
Protein
8.8 gm
17.6 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.7 mg
56.7 %
Riboflavin   [Vitamin B2]
0.8 mg
59.2 %
Niacin   [Vitamin B3]
9.1 mg
56.9 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.9 mg
53.5 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
2.7 mcg
112.5 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.7 gm
4.5 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
33.0 mg
2.5 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
29.5 mg
163.9 %
Magnesium   [Mg]
83.0 mg
19.8 %
Phosphorus   [P]
359.0 mg
28.7 %
Potassium   [K]
352.0 mg
7.5 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
17.0 mg
0.7 %
Zinc   [Zn]
2.7 mg
24.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
82.1 gm
29.9 %
Fiber
10.6 gm
37.9 %
Sugars
17.8 gm
 
Net Carbs
71.5 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.8 gm
2.3 %
Saturated Fatty Acids
0.5 gm
2.5 %
Monounsaturated Fatty Acids
0.3 gm
 
Polyunsaturated Fatty Acids
0.9 gm