CEREALS READY-TO-EAT, KELLOGGS FROSTED MINI-WHEATS TOUCH OF FRUIT IN THE MIDDLE, RASPBERRY USDA NUTRITIONAL DATA
Cereals ready-to-eat, KELLOGGS FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry contains 342 calories per 100 g serving. This serving includes 8.8 g of protein, 1.8 g of fat, and 82.1 g of carbohydrates. Of these carbs 10.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 71.5 g. A 100 g serving of Cereals ready-to-eat, KELLOGGS FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 83.0 mg of magnesium, 29.5 mg of iron, and 33.0 mg of calcium. Cereals ready-to-eat, KELLOGGS FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
82.1 gm
29.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.7 mg
56.7 %
Riboflavin [Vitamin B2]
0.8 mg
59.2 %
Niacin [Vitamin B3]
9.1 mg
56.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
2.7 mcg
112.5 %
Minerals
Magnesium [Mg]
83.0 mg
19.8 %
Phosphorus [P]
359.0 mg
28.7 %
Potassium [K]
352.0 mg
7.5 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
82.1 gm
29.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.5 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.9 gm