CEREALS READY-TO-EAT, GENERAL MILLS, FROSTED TOAST CRUNCH  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH contains 410 calories per 100 g serving. This serving includes 5.2 g of protein, 10.1 g of fat, and 78.6 g of carbohydrates. Of these carbs 4.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 73.8 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH includes 0.0 mcg vitamin A, 20.0 mg vitamin C, 27.0 mg of magnesium, 15.0 mg of iron, and 333.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
410
 
Total Fat
10.1 gm
12.9 %
Sodium
565.0 mg
24.6 %
Total Carbohydrates
78.6 gm
28.6 %
Protein
5.2 gm
10.4 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
1.3 mg
107.5 %
Riboflavin   [Vitamin B2]
1.4 mg
106.9 %
Niacin   [Vitamin B3]
16.7 mg
104.4 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.7 mg
97.6 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
5.0 mcg
208.3 %
Vitamin C
20.0 gm
22.2 %
Vitamin D
3.3 mcg
16.5 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
333.0 mg
25.6 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
15.0 mg
83.3 %
Magnesium   [Mg]
27.0 mg
6.4 %
Phosphorus   [P]
133.0 mg
10.6 %
Potassium   [K]
169.0 mg
3.6 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
565.0 mg
24.6 %
Zinc   [Zn]
12.5 mg
113.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
78.6 gm
28.6 %
Fiber
4.8 gm
17.1 %
Sugars
29.4 gm
 
Net Carbs
73.8 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.1 gm
12.9 %
Saturated Fatty Acids
1.0 gm
5.0 %
Monounsaturated Fatty Acids
6.7 gm
 
Polyunsaturated Fatty Acids
2.2 gm