CEREALS READY-TO-EAT, CASCADIAN FARM, CINNAMON CRUNCH USDA NUTRITIONAL DATA
Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch contains 407 calories per 100 g serving. This serving includes 5.7 g of protein, 8.5 g of fat, and 81.6 g of carbohydrates. Of these carbs 11.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 70.6 g. A 100 g serving of Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.0 mg of magnesium, 2.7 mg of iron, and 0.0 mg of calcium. Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
81.6 gm
29.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
8.3 %
Riboflavin [Vitamin B2]
0.0 mg
0.0 %
Niacin [Vitamin B3]
1.5 mg
9.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
0.0 mg
0.0 %
Phosphorus [P]
148.0 mg
11.8 %
Potassium [K]
237.0 mg
5.0 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
380.0 mg
16.5 %
Carbohydrates
Carbohydrates
81.6 gm
29.7 %
Fats and Fatty Acids
Saturated Fatty Acids
1.0 gm
5.0 %
Monounsaturated Fatty Acids
5.7 gm
Polyunsaturated Fatty Acids
1.5 gm