CEREALS READY-TO-EAT, GENERAL MILLS, MULTI GRAIN CHEERIOS, PEANUT BUTTER  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter contains 390 calories per 100 g serving. This serving includes 6.8 g of protein, 6.2 g of fat, and 82.0 g of carbohydrates. Of these carbs 6.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 76.0 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter includes 0.0 mcg vitamin A, 21.4 mg vitamin C, 57.0 mg of magnesium, 28.9 mg of iron, and 357.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
390
 
Total Fat
6.2 gm
7.9 %
Sodium
447.0 mg
19.4 %
Total Carbohydrates
82.0 gm
29.8 %
Protein
6.8 gm
13.6 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
1.3 mg
107.5 %
Riboflavin   [Vitamin B2]
1.5 mg
115.4 %
Niacin   [Vitamin B3]
17.9 mg
111.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.8 mg
104.7 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
5.4 mcg
225.0 %
Vitamin C
21.4 gm
23.8 %
Vitamin D
3.6 mcg
18.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
357.0 mg
27.5 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
28.9 mg
160.5 %
Magnesium   [Mg]
57.0 mg
13.6 %
Phosphorus   [P]
214.0 mg
17.1 %
Potassium   [K]
297.0 mg
6.3 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
447.0 mg
19.4 %
Zinc   [Zn]
13.4 mg
121.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
82.0 gm
29.8 %
Fiber
6.0 gm
21.4 %
Sugars
32.5 gm
 
Net Carbs
76.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
6.2 gm
7.9 %
Saturated Fatty Acids
0.9 gm
4.5 %
Monounsaturated Fatty Acids
2.7 gm
 
Polyunsaturated Fatty Acids
2.3 gm