CEREALS READY-TO-EAT, CASCADIAN FARM, MULTI-GRAIN SQUARES  USDA NUTRITIONAL DATA

Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares contains 387 calories per 100 g serving. This serving includes 9.4 g of protein, 1.9 g of fat, and 83.0 g of carbohydrates. Of these carbs 7.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 75.5 g. A 100 g serving of Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.0 mg of magnesium, 2.7 mg of iron, and 0.0 mg of calcium. Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares is a part of the Breakfast Cereals food category.