CEREALS, QUAKER, INSTANT OATMEAL, CINNAMON SWIRL, HIGH FIBER  USDA NUTRITIONAL DATA

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 366 calories per 100 g serving. This serving includes 8.8 g of protein, 4.8 g of fat, and 75.7 g of carbohydrates. Of these carbs 22.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 53.4 g. A 100 g serving of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber includes 0.0 mcg vitamin A, 0.2 mg vitamin C, 91.0 mg of magnesium, 9.4 mg of iron, and 278.0 mg of calcium. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
366
 
Total Fat
4.8 gm
6.2 %
Sodium
473.0 mg
20.6 %
Total Carbohydrates
75.7 gm
27.5 %
Protein
8.8 gm
17.6 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.8 mg
63.5 %
Riboflavin   [Vitamin B2]
1.1 mg
81.4 %
Niacin   [Vitamin B3]
12.4 mg
77.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.2 mg
73.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.2 gm
0.2 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.4 gm
2.9 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
278.0 mg
21.4 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
9.4 mg
52.3 %
Magnesium   [Mg]
91.0 mg
21.7 %
Phosphorus   [P]
306.0 mg
24.5 %
Potassium   [K]
256.0 mg
5.4 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
473.0 mg
20.6 %
Zinc   [Zn]
2.0 mg
18.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
75.7 gm
27.5 %
Fiber
22.3 gm
79.6 %
Sugars
14.7 gm
 
Net Carbs
53.4 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.8 gm
6.2 %
Saturated Fatty Acids
0.9 gm
4.6 %
Monounsaturated Fatty Acids
1.7 gm
 
Polyunsaturated Fatty Acids
1.4 gm