CEREALS, QUAKER, INSTANT OATMEAL, CINNAMON SWIRL, HIGH FIBER  USDA NUTRITIONAL DATA

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 366 calories per 100 g serving. This serving includes 8.8 g of protein, 4.8 g of fat, and 75.7 g of carbohydrates. Of these carbs 22.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 53.4 g. A 100 g serving of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber includes 0.0 mcg vitamin A, 0.2 mg vitamin C, 91.0 mg of magnesium, 9.4 mg of iron, and 278.0 mg of calcium. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber is a part of the Breakfast Cereals food category.