CEREALS, QUAKER, OATMEAL, REAL MEDLEYS, BLUEBERRY HAZELNUT, DRY  USDA NUTRITIONAL DATA

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contains 386 calories per 100 g serving. This serving includes 9.8 g of protein, 9.8 g of fat, and 69.5 g of carbohydrates. Of these carbs 7.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 61.8 g. A 100 g serving of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry includes 0.0 mcg vitamin A, 2.8 mg vitamin C, 98.0 mg of magnesium, 3.1 mg of iron, and 64.0 mg of calcium. Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
386
 
Total Fat
9.8 gm
12.6 %
Sodium
337.0 mg
14.7 %
Total Carbohydrates
69.5 gm
25.3 %
Protein
9.8 gm
19.6 %
Cholesterol
1.0 gm
0.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
29.3 %
Riboflavin   [Vitamin B2]
0.1 mg
8.8 %
Niacin   [Vitamin B3]
1.6 mg
9.7 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
7.5 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
2.8 gm
3.1 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.5 gm
3.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
64.0 mg
4.9 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
3.1 mg
17.1 %
Magnesium   [Mg]
98.0 mg
23.3 %
Phosphorus   [P]
287.0 mg
23.0 %
Potassium   [K]
317.0 mg
6.7 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
337.0 mg
14.7 %
Zinc   [Zn]
2.2 mg
19.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
69.5 gm
25.3 %
Fiber
7.7 gm
27.5 %
Sugars
18.7 gm
 
Net Carbs
61.8 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
9.8 gm
12.6 %
Saturated Fatty Acids
1.6 gm
8.2 %
Monounsaturated Fatty Acids
3.7 gm
 
Polyunsaturated Fatty Acids
2.9 gm