CEREALS, QUAKER, OATMEAL, REAL MEDLEYS, BLUEBERRY HAZELNUT, DRY  USDA NUTRITIONAL DATA

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contains 386 calories per 100 g serving. This serving includes 9.8 g of protein, 9.8 g of fat, and 69.5 g of carbohydrates. Of these carbs 7.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 61.8 g. A 100 g serving of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry includes 0.0 mcg vitamin A, 2.8 mg vitamin C, 98.0 mg of magnesium, 3.1 mg of iron, and 64.0 mg of calcium. Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry is a part of the Breakfast Cereals food category.