CEREALS, QUAKER, OATMEAL, REAL MEDLEYS, APPLE WALNUT, DRY USDA NUTRITIONAL DATA
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 390 calories per 100 g serving. This serving includes 8.2 g of protein, 10.4 g of fat, and 70.5 g of carbohydrates. Of these carbs 7.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 63.5 g. A 100 g serving of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry includes 0.0 mcg vitamin A, 0.9 mg vitamin C, 86.0 mg of magnesium, 2.8 mg of iron, and 57.0 mg of calcium. Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
70.5 gm
25.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
22.4 %
Riboflavin [Vitamin B2]
0.1 mg
6.9 %
Niacin [Vitamin B3]
1.1 mg
6.8 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
86.0 mg
20.5 %
Phosphorus [P]
239.0 mg
19.1 %
Potassium [K]
344.0 mg
7.3 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
356.0 mg
15.5 %
Carbohydrates
Carbohydrates
70.5 gm
25.6 %
Fats and Fatty Acids
Saturated Fatty Acids
1.3 gm
6.5 %
Monounsaturated Fatty Acids
2.0 gm
Polyunsaturated Fatty Acids
6.3 gm