CEREALS, QUAKER, INSTANT OATMEAL, WEIGHT CONTROL, CINNAMON USDA NUTRITIONAL DATA
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 361 calories per 100 g serving. This serving includes 16.5 g of protein, 6.3 g of fat, and 64.2 g of carbohydrates. Of these carbs 13.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 51.2 g. A 100 g serving of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon includes 0.0 mcg vitamin A, 0.1 mg vitamin C, 119.0 mg of magnesium, 8.8 mg of iron, and 245.0 mg of calcium. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
64.2 gm
23.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.7 mg
61.8 %
Riboflavin [Vitamin B2]
0.9 mg
66.9 %
Niacin [Vitamin B3]
10.9 mg
67.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
245.0 mg
18.8 %
Magnesium [Mg]
119.0 mg
28.3 %
Phosphorus [P]
402.0 mg
32.2 %
Potassium [K]
334.0 mg
7.1 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
618.0 mg
26.9 %
Carbohydrates
Carbohydrates
64.2 gm
23.3 %
Fats and Fatty Acids
Saturated Fatty Acids
1.2 gm
6.0 %
Monounsaturated Fatty Acids
2.2 gm
Polyunsaturated Fatty Acids
1.8 gm