CEREALS READY-TO-EAT, KASHI ORGANIC PROMISE, RAISIN VINEYARD USDA NUTRITIONAL DATA
Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD contains 342 calories per 100 g serving. This serving includes 8.7 g of protein, 0.8 g of fat, and 79.9 g of carbohydrates. Of these carbs 5.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 74.9 g. A 100 g serving of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD includes 0.0 mcg vitamin A, 1.0 mg vitamin C, 50.0 mg of magnesium, 2.1 mg of iron, and 24.0 mg of calcium. Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
79.9 gm
29.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
19.2 %
Riboflavin [Vitamin B2]
0.1 mg
3.8 %
Niacin [Vitamin B3]
3.0 mg
18.8 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
50.0 mg
11.9 %
Phosphorus [P]
119.0 mg
9.5 %
Potassium [K]
294.0 mg
6.3 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
279.0 mg
12.1 %
Carbohydrates
Carbohydrates
79.9 gm
29.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.5 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.3 gm