CEREALS READY-TO-EAT, KASHI ORGANIC PROMISE, RAISIN VINEYARD  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD contains 342 calories per 100 g serving. This serving includes 8.7 g of protein, 0.8 g of fat, and 79.9 g of carbohydrates. Of these carbs 5.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 74.9 g. A 100 g serving of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD includes 0.0 mcg vitamin A, 1.0 mg vitamin C, 50.0 mg of magnesium, 2.1 mg of iron, and 24.0 mg of calcium. Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
342
 
Total Fat
0.8 gm
1.0 %
Sodium
279.0 mg
12.1 %
Total Carbohydrates
79.9 gm
29.1 %
Protein
8.7 gm
17.4 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
19.2 %
Riboflavin   [Vitamin B2]
0.1 mg
3.8 %
Niacin   [Vitamin B3]
3.0 mg
18.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.2 mg
8.8 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
1.0 gm
1.1 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
24.0 mg
1.8 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
2.1 mg
11.6 %
Magnesium   [Mg]
50.0 mg
11.9 %
Phosphorus   [P]
119.0 mg
9.5 %
Potassium   [K]
294.0 mg
6.3 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
279.0 mg
12.1 %
Zinc   [Zn]
0.9 mg
8.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
79.9 gm
29.1 %
Fiber
5.0 gm
17.9 %
Sugars
23.4 gm
 
Net Carbs
74.9 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.8 gm
1.0 %
Saturated Fatty Acids
0.1 gm
0.5 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.3 gm