CEREALS READY-TO-EAT, KELLOGGS KRAVE SMORES  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KELLOGGS KRAVE Smores contains 401 calories per 100 g serving. This serving includes 7.3 g of protein, 10.9 g of fat, and 76.4 g of carbohydrates. Of these carbs 9.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 67.0 g. A 100 g serving of Cereals ready-to-eat, KELLOGGS KRAVE Smores includes 0.0 mcg vitamin A, 48.0 mg vitamin C, 32.0 mg of magnesium, 14.5 mg of iron, and 57.0 mg of calcium. Cereals ready-to-eat, KELLOGGS KRAVE Smores is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
401
 
Total Fat
10.9 gm
14.0 %
Sodium
342.0 mg
14.9 %
Total Carbohydrates
76.4 gm
27.8 %
Protein
7.3 gm
14.6 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
1.2 mg
100.8 %
Riboflavin   [Vitamin B2]
1.4 mg
105.4 %
Niacin   [Vitamin B3]
16.1 mg
100.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.6 mg
94.7 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
5.0 mcg
208.3 %
Vitamin C
48.0 gm
53.3 %
Vitamin D
3.3 mcg
16.5 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
57.0 mg
4.4 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
14.5 mg
80.6 %
Magnesium   [Mg]
32.0 mg
7.6 %
Phosphorus   [P]
97.0 mg
7.8 %
Potassium   [K]
245.0 mg
5.2 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
342.0 mg
14.9 %
Zinc   [Zn]
5.0 mg
45.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
76.4 gm
27.8 %
Fiber
9.4 gm
33.6 %
Sugars
31.7 gm
 
Net Carbs
67.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.9 gm
14.0 %
Saturated Fatty Acids
2.4 gm
12.0 %
Monounsaturated Fatty Acids
2.9 gm
 
Polyunsaturated Fatty Acids
5.5 gm