CEREALS READY-TO-EAT, KELLOGG, KELLOGGS SPECIAL K MULTI-GRAIN  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K Multi-grain contains 364 calories per 100 g serving. This serving includes 7.6 g of protein, 1.3 g of fat, and 86.6 g of carbohydrates. Of these carbs 9.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 77.0 g. A 100 g serving of Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K Multi-grain includes 0.0 mcg vitamin A, 68.0 mg vitamin C, 63.0 mg of magnesium, 29.0 mg of iron, and 36.0 mg of calcium. Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K Multi-grain is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
364
 
Total Fat
1.3 gm
1.7 %
Sodium
606.0 mg
26.3 %
Total Carbohydrates
86.6 gm
31.5 %
Protein
7.6 gm
15.2 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
1.7 mg
140.8 %
Riboflavin   [Vitamin B2]
1.9 mg
146.9 %
Niacin   [Vitamin B3]
22.6 mg
141.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
2.3 mg
132.4 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
7.0 mcg
291.7 %
Vitamin C
68.0 gm
75.6 %
Vitamin D
3.2 mcg
16.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
36.0 mg
2.8 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
29.0 mg
161.1 %
Magnesium   [Mg]
63.0 mg
15.0 %
Phosphorus   [P]
200.0 mg
16.0 %
Potassium   [K]
250.0 mg
5.3 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
606.0 mg
26.3 %
Zinc   [Zn]
1.7 mg
15.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
86.6 gm
31.5 %
Fiber
9.6 gm
34.3 %
Sugars
20.7 gm
 
Net Carbs
77.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.3 gm
1.7 %
Saturated Fatty Acids
0.3 gm
1.5 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.7 gm