CEREALS READY-TO-EAT, KELLOGG, KELLOGGS SPECIAL K MULTI-GRAIN USDA NUTRITIONAL DATA
Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K Multi-grain contains 364 calories per 100 g serving. This serving includes 7.6 g of protein, 1.3 g of fat, and 86.6 g of carbohydrates. Of these carbs 9.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 77.0 g. A 100 g serving of Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K Multi-grain includes 0.0 mcg vitamin A, 68.0 mg vitamin C, 63.0 mg of magnesium, 29.0 mg of iron, and 36.0 mg of calcium. Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K Multi-grain is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
86.6 gm
31.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
1.7 mg
140.8 %
Riboflavin [Vitamin B2]
1.9 mg
146.9 %
Niacin [Vitamin B3]
22.6 mg
141.3 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
7.0 mcg
291.7 %
Minerals
Magnesium [Mg]
63.0 mg
15.0 %
Phosphorus [P]
200.0 mg
16.0 %
Potassium [K]
250.0 mg
5.3 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
606.0 mg
26.3 %
Carbohydrates
Carbohydrates
86.6 gm
31.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.5 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.7 gm