CEREALS, KELLOGGS SPECIAL K NOURISH, CRANBERRY ALMOND, DRY USDA NUTRITIONAL DATA
Cereals, KELLOGGS SPECIAL K NOURISH, Cranberry Almond, dry contains 361 calories per 100 g serving. This serving includes 15.0 g of protein, 8.4 g of fat, and 63.3 g of carbohydrates. Of these carbs 9.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 54.0 g. A 100 g serving of Cereals, KELLOGGS SPECIAL K NOURISH, Cranberry Almond, dry includes 0.0 mcg vitamin A, 23.0 mg vitamin C, 115.0 mg of magnesium, 10.4 mg of iron, and 385.0 mg of calcium. Cereals, KELLOGGS SPECIAL K NOURISH, Cranberry Almond, dry is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
63.3 gm
23.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.6 mg
47.5 %
Riboflavin [Vitamin B2]
0.6 mg
49.2 %
Niacin [Vitamin B3]
7.7 mg
48.1 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
385.0 mg
29.6 %
Magnesium [Mg]
115.0 mg
27.4 %
Phosphorus [P]
467.0 mg
37.4 %
Potassium [K]
271.0 mg
5.8 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
284.0 mg
12.3 %
Carbohydrates
Carbohydrates
63.3 gm
23.0 %
Fats and Fatty Acids
Saturated Fatty Acids
1.1 gm
5.5 %
Monounsaturated Fatty Acids
3.8 gm
Polyunsaturated Fatty Acids
2.6 gm