AVOCADOS, RAW, ALL COMMERCIAL VARIETIES  USDA NUTRITIONAL DATA

Avocados, raw, all commercial varieties contains 160 calories per 100 g serving. This serving includes 2.0 g of protein, 14.7 g of fat, and 8.5 g of carbohydrates. Of these carbs 6.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.8 g. A 100 g serving of Avocados, raw, all commercial varieties includes 7.0 mcg vitamin A, 10.0 mg vitamin C, 29.0 mg of magnesium, 0.6 mg of iron, and 12.0 mg of calcium. Avocados, raw, all commercial varieties is a part of the Fruits and Fruit Juices food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
160
 
Total Fat
14.7 gm
18.8 %
Sodium
7.0 mg
0.3 %
Total Carbohydrates
8.5 gm
3.1 %
Protein
2.0 gm
4.0 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin   [Vitamin B1]
0.1 mg
5.6 %
Riboflavin   [Vitamin B2]
0.1 mg
10.0 %
Niacin   [Vitamin B3]
1.7 mg
10.9 %
Pantothenic Acid   [Vitamin B5]
1.4 mg
27.8 %
Vitamin B6
0.3 mg
15.1 %
Folate   [Vitamin B9]
81.0 mcg
20.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
10.0 gm
11.1 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
2.1 gm
13.8 %
Vitamin K
21.0 mg
17.5 %
Choline
14.2 mg
2.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
12.0 mg
0.9 %
Copper   [Cu]
0.2 mcg
21.1 %
Iron   [Fe]
0.6 mg
3.1 %
Magnesium   [Mg]
29.0 mg
6.9 %
Phosphorus   [P]
52.0 mg
4.2 %
Potassium   [K]
485.0 mg
10.3 %
Selenium    [Se]
0.4 mcg
0.7 %
Sodium   [Na]
7.0 mg
0.3 %
Zinc   [Zn]
0.6 mg
5.8 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
8.5 gm
3.1 %
Fiber
6.7 gm
23.9 %
Sugars
0.7 gm
 
Net Carbs
1.8 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
14.7 gm
18.8 %
Saturated Fatty Acids
2.1 gm
10.6 %
Monounsaturated Fatty Acids
9.8 gm
 
Polyunsaturated Fatty Acids
1.8 gm