BANANAS, RAW USDA NUTRITIONAL DATA
Bananas, raw contains 89 calories per 100 g serving. This serving includes 1.1 g of protein, 0.3 g of fat, and 22.8 g of carbohydrates. Of these carbs 2.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 20.2 g. A 100 g serving of Bananas, raw includes 3.0 mcg vitamin A, 8.7 mg vitamin C, 27.0 mg of magnesium, 0.3 mg of iron, and 5.0 mg of calcium. Bananas, raw is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
22.8 gm
8.3 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.0 mg
2.6 %
Riboflavin [Vitamin B2]
0.1 mg
5.6 %
Niacin [Vitamin B3]
0.7 mg
4.2 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.7 %
Folate [Vitamin B9]
20.0 mcg
5.0 %
Minerals
Magnesium [Mg]
27.0 mg
6.4 %
Phosphorus [P]
22.0 mg
1.8 %
Potassium [K]
358.0 mg
7.6 %
Selenium [Se]
1.0 mcg
1.8 %
Carbohydrates
Carbohydrates
22.8 gm
8.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.6 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm