BLACKBERRIES, RAW USDA NUTRITIONAL DATA
Blackberries, raw contains 43 calories per 100 g serving. This serving includes 1.4 g of protein, 0.5 g of fat, and 9.6 g of carbohydrates. Of these carbs 5.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 4.3 g. A 100 g serving of Blackberries, raw includes 11.0 mcg vitamin A, 21.0 mg vitamin C, 20.0 mg of magnesium, 0.6 mg of iron, and 29.0 mg of calcium. Blackberries, raw is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
9.6 gm
3.5 %
Vitamins
Vitamin A, RAE
11.0 mcg
1.2 %
Thiamin [Vitamin B1]
0.0 mg
1.7 %
Riboflavin [Vitamin B2]
0.0 mg
2.0 %
Niacin [Vitamin B3]
0.6 mg
4.0 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.5 %
Folate [Vitamin B9]
25.0 mcg
6.3 %
Minerals
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
22.0 mg
1.8 %
Potassium [K]
162.0 mg
3.4 %
Selenium [Se]
0.4 mcg
0.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.3 gm