BLUEBERRIES, RAW USDA NUTRITIONAL DATA
Blueberries, raw contains 57 calories per 100 g serving. This serving includes 0.7 g of protein, 0.3 g of fat, and 14.5 g of carbohydrates. Of these carbs 2.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 12.1 g. A 100 g serving of Blueberries, raw includes 3.0 mcg vitamin A, 9.7 mg vitamin C, 6.0 mg of magnesium, 0.3 mg of iron, and 6.0 mg of calcium. Blueberries, raw is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
14.5 gm
5.3 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.0 mg
3.1 %
Riboflavin [Vitamin B2]
0.0 mg
3.2 %
Niacin [Vitamin B3]
0.4 mg
2.6 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.5 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Minerals
Magnesium [Mg]
6.0 mg
1.4 %
Phosphorus [P]
12.0 mg
1.0 %
Potassium [K]
77.0 mg
1.6 %
Selenium [Se]
0.1 mcg
0.2 %
Carbohydrates
Carbohydrates
14.5 gm
5.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm