BREADFRUIT, RAW USDA NUTRITIONAL DATA
Breadfruit, raw contains 103 calories per 100 g serving. This serving includes 1.1 g of protein, 0.2 g of fat, and 27.1 g of carbohydrates. Of these carbs 4.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 22.2 g. A 100 g serving of Breadfruit, raw includes 0.0 mcg vitamin A, 29.0 mg vitamin C, 25.0 mg of magnesium, 0.5 mg of iron, and 17.0 mg of calcium. Breadfruit, raw is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
27.1 gm
9.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
9.2 %
Riboflavin [Vitamin B2]
0.0 mg
2.3 %
Niacin [Vitamin B3]
0.9 mg
5.6 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.1 %
Folate [Vitamin B9]
14.0 mcg
3.5 %
Minerals
Magnesium [Mg]
25.0 mg
6.0 %
Phosphorus [P]
30.0 mg
2.4 %
Potassium [K]
490.0 mg
10.4 %
Selenium [Se]
0.6 mcg
1.1 %
Carbohydrates
Carbohydrates
27.1 gm
9.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm