CARISSA, (NATAL-PLUM), RAW USDA NUTRITIONAL DATA
Carissa, (natal-plum), raw contains 62 calories per 100 g serving. This serving includes 0.5 g of protein, 1.3 g of fat, and 13.6 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 13.6 g. A 100 g serving of Carissa, (natal-plum), raw includes 2.0 mcg vitamin A, 38.0 mg vitamin C, 16.0 mg of magnesium, 1.3 mg of iron, and 11.0 mg of calcium. Carissa, (natal-plum), raw is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
13.6 gm
5.0 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.0 mg
3.3 %
Riboflavin [Vitamin B2]
0.1 mg
4.6 %
Niacin [Vitamin B3]
0.2 mg
1.3 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
7.0 mg
0.6 %
Potassium [K]
260.0 mg
5.5 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
13.6 gm
5.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm