CARISSA, (NATAL-PLUM), RAW  USDA NUTRITIONAL DATA

Carissa, (natal-plum), raw contains 62 calories per 100 g serving. This serving includes 0.5 g of protein, 1.3 g of fat, and 13.6 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 13.6 g. A 100 g serving of Carissa, (natal-plum), raw includes 2.0 mcg vitamin A, 38.0 mg vitamin C, 16.0 mg of magnesium, 1.3 mg of iron, and 11.0 mg of calcium. Carissa, (natal-plum), raw is a part of the Fruits and Fruit Juices food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
62
 
Total Fat
1.3 gm
1.7 %
Sodium
3.0 mg
0.1 %
Total Carbohydrates
13.6 gm
5.0 %
Protein
0.5 gm
1.0 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.0 mg
3.3 %
Riboflavin   [Vitamin B2]
0.1 mg
4.6 %
Niacin   [Vitamin B3]
0.2 mg
1.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
38.0 gm
42.2 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
11.0 mg
0.8 %
Copper   [Cu]
0.2 mcg
23.3 %
Iron   [Fe]
1.3 mg
7.3 %
Magnesium   [Mg]
16.0 mg
3.8 %
Phosphorus   [P]
7.0 mg
0.6 %
Potassium   [K]
260.0 mg
5.5 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
3.0 mg
0.1 %
Zinc   [Zn]
0.0 mg
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
13.6 gm
5.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
13.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.3 gm
1.7 %
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm