CHERIMOYA, RAW USDA NUTRITIONAL DATA
Cherimoya, raw contains 75 calories per 100 g serving. This serving includes 1.6 g of protein, 0.7 g of fat, and 17.7 g of carbohydrates. Of these carbs 3.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 14.7 g. A 100 g serving of Cherimoya, raw includes 0.0 mcg vitamin A, 12.6 mg vitamin C, 17.0 mg of magnesium, 0.3 mg of iron, and 10.0 mg of calcium. Cherimoya, raw is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
17.7 gm
6.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
8.4 %
Riboflavin [Vitamin B2]
0.1 mg
10.1 %
Niacin [Vitamin B3]
0.6 mg
4.0 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.9 %
Folate [Vitamin B9]
23.0 mcg
5.8 %
Minerals
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
26.0 mg
2.1 %
Potassium [K]
287.0 mg
6.1 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
17.7 gm
6.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.2 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.2 gm