CRANBERRIES, RAW USDA NUTRITIONAL DATA
Cranberries, raw contains 46 calories per 100 g serving. This serving includes 0.4 g of protein, 0.1 g of fat, and 12.2 g of carbohydrates. Of these carbs 4.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 7.6 g. A 100 g serving of Cranberries, raw includes 3.0 mcg vitamin A, 13.3 mg vitamin C, 6.0 mg of magnesium, 0.3 mg of iron, and 8.0 mg of calcium. Cranberries, raw is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
12.2 gm
4.4 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.0 mg
1.0 %
Riboflavin [Vitamin B2]
0.0 mg
1.5 %
Niacin [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.9 %
Folate [Vitamin B9]
1.0 mcg
0.3 %
Minerals
Magnesium [Mg]
6.0 mg
1.4 %
Phosphorus [P]
13.0 mg
1.0 %
Potassium [K]
80.0 mg
1.7 %
Selenium [Se]
0.1 mcg
0.2 %
Carbohydrates
Carbohydrates
12.2 gm
4.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm