CURRANTS, ZANTE, DRIED  USDA NUTRITIONAL DATA

Currants, zante, dried contains 283 calories per 100 g serving. This serving includes 4.1 g of protein, 0.3 g of fat, and 74.1 g of carbohydrates. Of these carbs 6.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 67.3 g. A 100 g serving of Currants, zante, dried includes 4.0 mcg vitamin A, 4.7 mg vitamin C, 41.0 mg of magnesium, 3.3 mg of iron, and 86.0 mg of calcium. Currants, zante, dried is a part of the Fruits and Fruit Juices food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
283
 
Total Fat
0.3 gm
0.3 %
Sodium
8.0 mg
0.3 %
Total Carbohydrates
74.1 gm
26.9 %
Protein
4.1 gm
8.2 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
4.0 mcg
0.4 %
Thiamin   [Vitamin B1]
0.2 mg
13.3 %
Riboflavin   [Vitamin B2]
0.1 mg
10.9 %
Niacin   [Vitamin B3]
1.6 mg
10.1 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.9 %
Vitamin B6
0.3 mg
17.4 %
Folate   [Vitamin B9]
10.0 mcg
2.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
4.7 gm
5.2 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.7 %
Vitamin K
3.3 mg
2.8 %
Choline
10.6 mg
1.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
86.0 mg
6.6 %
Copper   [Cu]
0.5 mcg
52.0 %
Iron   [Fe]
3.3 mg
18.1 %
Magnesium   [Mg]
41.0 mg
9.8 %
Phosphorus   [P]
125.0 mg
10.0 %
Potassium   [K]
892.0 mg
19.0 %
Selenium    [Se]
0.7 mcg
1.3 %
Sodium   [Na]
8.0 mg
0.3 %
Zinc   [Zn]
0.7 mg
6.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
74.1 gm
26.9 %
Fiber
6.8 gm
24.3 %
Sugars
67.3 gm
 
Net Carbs
67.3 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.3 gm
0.3 %
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.2 gm