CUSTARD-APPLE, (BULLOCKS-HEART), RAW USDA NUTRITIONAL DATA
Custard-apple, (bullocks-heart), raw contains 101 calories per 100 g serving. This serving includes 1.7 g of protein, 0.6 g of fat, and 25.2 g of carbohydrates. Of these carbs 2.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 22.8 g. A 100 g serving of Custard-apple, (bullocks-heart), raw includes 2.0 mcg vitamin A, 19.2 mg vitamin C, 18.0 mg of magnesium, 0.7 mg of iron, and 30.0 mg of calcium. Custard-apple, (bullocks-heart), raw is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
25.2 gm
9.2 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.1 mg
6.7 %
Riboflavin [Vitamin B2]
0.1 mg
7.7 %
Niacin [Vitamin B3]
0.5 mg
3.1 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.7 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
21.0 mg
1.7 %
Potassium [K]
382.0 mg
8.1 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
25.2 gm
9.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.2 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm