ELDERBERRIES, RAW USDA NUTRITIONAL DATA
Elderberries, raw contains 73 calories per 100 g serving. This serving includes 0.7 g of protein, 0.5 g of fat, and 18.4 g of carbohydrates. Of these carbs 7.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 11.4 g. A 100 g serving of Elderberries, raw includes 30.0 mcg vitamin A, 36.0 mg vitamin C, 5.0 mg of magnesium, 1.6 mg of iron, and 38.0 mg of calcium. Elderberries, raw is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
18.4 gm
6.7 %
Vitamins
Vitamin A, RAE
30.0 mcg
3.3 %
Thiamin [Vitamin B1]
0.1 mg
5.8 %
Riboflavin [Vitamin B2]
0.1 mg
4.6 %
Niacin [Vitamin B3]
0.5 mg
3.1 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.8 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Minerals
Magnesium [Mg]
5.0 mg
1.2 %
Phosphorus [P]
39.0 mg
3.1 %
Potassium [K]
280.0 mg
6.0 %
Selenium [Se]
0.6 mcg
1.1 %
Carbohydrates
Carbohydrates
18.4 gm
6.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.2 gm