FIGS, RAW USDA NUTRITIONAL DATA
Figs, raw contains 74 calories per 100 g serving. This serving includes 0.8 g of protein, 0.3 g of fat, and 19.2 g of carbohydrates. Of these carbs 2.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 16.3 g. A 100 g serving of Figs, raw includes 7.0 mcg vitamin A, 2.0 mg vitamin C, 17.0 mg of magnesium, 0.4 mg of iron, and 35.0 mg of calcium. Figs, raw is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
19.2 gm
7.0 %
Vitamins
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin [Vitamin B1]
0.1 mg
5.0 %
Riboflavin [Vitamin B2]
0.1 mg
3.8 %
Niacin [Vitamin B3]
0.4 mg
2.5 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.0 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Minerals
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
14.0 mg
1.1 %
Potassium [K]
232.0 mg
4.9 %
Selenium [Se]
0.2 mcg
0.4 %
Carbohydrates
Carbohydrates
19.2 gm
7.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.1 gm