GOOSEBERRIES, RAW USDA NUTRITIONAL DATA
Gooseberries, raw contains 44 calories per 100 g serving. This serving includes 0.9 g of protein, 0.6 g of fat, and 10.2 g of carbohydrates. Of these carbs 4.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 5.9 g. A 100 g serving of Gooseberries, raw includes 15.0 mcg vitamin A, 27.7 mg vitamin C, 10.0 mg of magnesium, 0.3 mg of iron, and 25.0 mg of calcium. Gooseberries, raw is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
10.2 gm
3.7 %
Vitamins
Vitamin A, RAE
15.0 mcg
1.7 %
Thiamin [Vitamin B1]
0.0 mg
3.3 %
Riboflavin [Vitamin B2]
0.0 mg
2.3 %
Niacin [Vitamin B3]
0.3 mg
1.9 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.7 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Minerals
Magnesium [Mg]
10.0 mg
2.4 %
Phosphorus [P]
27.0 mg
2.2 %
Potassium [K]
198.0 mg
4.2 %
Selenium [Se]
0.6 mcg
1.1 %
Carbohydrates
Carbohydrates
10.2 gm
3.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.3 gm