GROUNDCHERRIES, (CAPE-GOOSEBERRIES OR POHA), RAW USDA NUTRITIONAL DATA
Groundcherries, (cape-gooseberries or poha), raw contains 53 calories per 100 g serving. This serving includes 1.9 g of protein, 0.7 g of fat, and 11.2 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 11.2 g. A 100 g serving of Groundcherries, (cape-gooseberries or poha), raw includes 36.0 mcg vitamin A, 11.0 mg vitamin C, 0.0 mg of magnesium, 1.0 mg of iron, and 9.0 mg of calcium. Groundcherries, (cape-gooseberries or poha), raw is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
11.2 gm
4.1 %
Vitamins
Vitamin A, RAE
36.0 mcg
4.0 %
Thiamin [Vitamin B1]
0.1 mg
9.2 %
Riboflavin [Vitamin B2]
0.0 mg
3.1 %
Niacin [Vitamin B3]
2.8 mg
17.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
0.0 mg
0.0 %
Phosphorus [P]
40.0 mg
3.2 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
11.2 gm
4.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm