JUJUBE, RAW USDA NUTRITIONAL DATA
Jujube, raw contains 79 calories per 100 g serving. This serving includes 1.2 g of protein, 0.2 g of fat, and 20.2 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 20.2 g. A 100 g serving of Jujube, raw includes 2.0 mcg vitamin A, 69.0 mg vitamin C, 10.0 mg of magnesium, 0.5 mg of iron, and 21.0 mg of calcium. Jujube, raw is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
20.2 gm
7.4 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.0 mg
1.7 %
Riboflavin [Vitamin B2]
0.0 mg
3.1 %
Niacin [Vitamin B3]
0.9 mg
5.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
10.0 mg
2.4 %
Phosphorus [P]
23.0 mg
1.8 %
Potassium [K]
250.0 mg
5.3 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
20.2 gm
7.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm