LEMON PEEL, RAW USDA NUTRITIONAL DATA
Lemon peel, raw contains 47 calories per 100 g serving. This serving includes 1.5 g of protein, 0.3 g of fat, and 16.0 g of carbohydrates. Of these carbs 10.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 5.4 g. A 100 g serving of Lemon peel, raw includes 3.0 mcg vitamin A, 129.0 mg vitamin C, 15.0 mg of magnesium, 0.8 mg of iron, and 134.0 mg of calcium. Lemon peel, raw is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
16.0 gm
5.8 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.1 mg
5.0 %
Riboflavin [Vitamin B2]
0.1 mg
6.2 %
Niacin [Vitamin B3]
0.4 mg
2.5 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.4 %
Folate [Vitamin B9]
13.0 mcg
3.3 %
Minerals
Calcium [Ca]
134.0 mg
10.3 %
Magnesium [Mg]
15.0 mg
3.6 %
Phosphorus [P]
12.0 mg
1.0 %
Potassium [K]
160.0 mg
3.4 %
Selenium [Se]
0.7 mcg
1.3 %
Carbohydrates
Carbohydrates
16.0 gm
5.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm