LITCHIS, RAW  USDA NUTRITIONAL DATA

Litchis, raw contains 66 calories per 100 g serving. This serving includes 0.8 g of protein, 0.4 g of fat, and 16.5 g of carbohydrates. Of these carbs 1.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 15.2 g. A 100 g serving of Litchis, raw includes 0.0 mcg vitamin A, 71.5 mg vitamin C, 10.0 mg of magnesium, 0.3 mg of iron, and 5.0 mg of calcium. Litchis, raw is a part of the Fruits and Fruit Juices food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
66
 
Total Fat
0.4 gm
0.6 %
Sodium
1.0 mg
0.0 %
Total Carbohydrates
16.5 gm
6.0 %
Protein
0.8 gm
1.7 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
0.9 %
Riboflavin   [Vitamin B2]
0.1 mg
5.0 %
Niacin   [Vitamin B3]
0.6 mg
3.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
5.9 %
Folate   [Vitamin B9]
14.0 mcg
3.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
71.5 gm
79.4 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.5 %
Vitamin K
0.4 mg
0.3 %
Choline
7.1 mg
1.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
5.0 mg
0.4 %
Copper   [Cu]
0.1 mcg
16.4 %
Iron   [Fe]
0.3 mg
1.7 %
Magnesium   [Mg]
10.0 mg
2.4 %
Phosphorus   [P]
31.0 mg
2.5 %
Potassium   [K]
171.0 mg
3.6 %
Selenium    [Se]
0.6 mcg
1.1 %
Sodium   [Na]
1.0 mg
0.0 %
Zinc   [Zn]
0.1 mg
0.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
16.5 gm
6.0 %
Fiber
1.3 gm
4.6 %
Sugars
15.2 gm
 
Net Carbs
15.2 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.4 gm
0.6 %
Saturated Fatty Acids
0.1 gm
0.5 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.1 gm