LITCHIS, DRIED USDA NUTRITIONAL DATA
Litchis, dried contains 277 calories per 100 g serving. This serving includes 3.8 g of protein, 1.2 g of fat, and 70.7 g of carbohydrates. Of these carbs 4.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 66.1 g. A 100 g serving of Litchis, dried includes 0.0 mcg vitamin A, 183.0 mg vitamin C, 42.0 mg of magnesium, 1.7 mg of iron, and 33.0 mg of calcium. Litchis, dried is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
70.7 gm
25.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
0.8 %
Riboflavin [Vitamin B2]
0.6 mg
43.8 %
Niacin [Vitamin B3]
3.1 mg
19.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
12.0 mcg
3.0 %
Minerals
Magnesium [Mg]
42.0 mg
10.0 %
Phosphorus [P]
181.0 mg
14.5 %
Potassium [K]
1110.0 mg
23.6 %
Selenium [Se]
1.3 mcg
2.4 %
Carbohydrates
Carbohydrates
70.7 gm
25.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.4 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.4 gm