LOGANBERRIES, FROZEN USDA NUTRITIONAL DATA
Loganberries, frozen contains 55 calories per 100 g serving. This serving includes 1.5 g of protein, 0.3 g of fat, and 13.0 g of carbohydrates. Of these carbs 5.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 7.7 g. A 100 g serving of Loganberries, frozen includes 2.0 mcg vitamin A, 15.3 mg vitamin C, 21.0 mg of magnesium, 0.6 mg of iron, and 26.0 mg of calcium. Loganberries, frozen is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
13.0 gm
4.7 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.1 mg
4.2 %
Riboflavin [Vitamin B2]
0.0 mg
2.6 %
Niacin [Vitamin B3]
0.8 mg
5.3 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.9 %
Folate [Vitamin B9]
26.0 mcg
6.5 %
Minerals
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
26.0 mg
2.1 %
Potassium [K]
145.0 mg
3.1 %
Selenium [Se]
0.2 mcg
0.4 %
Carbohydrates
Carbohydrates
13.0 gm
4.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.2 gm