LONGANS, DRIED USDA NUTRITIONAL DATA
Longans, dried contains 286 calories per 100 g serving. This serving includes 4.9 g of protein, 0.4 g of fat, and 74.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 74.0 g. A 100 g serving of Longans, dried includes 0.0 mcg vitamin A, 28.0 mg vitamin C, 46.0 mg of magnesium, 5.4 mg of iron, and 45.0 mg of calcium. Longans, dried is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
74.0 gm
26.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
3.3 %
Riboflavin [Vitamin B2]
0.5 mg
38.5 %
Niacin [Vitamin B3]
1.0 mg
6.3 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
46.0 mg
11.0 %
Phosphorus [P]
196.0 mg
15.7 %
Potassium [K]
658.0 mg
14.0 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
74.0 gm
26.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm