MAMMY-APPLE, (MAMEY), RAW USDA NUTRITIONAL DATA
Mammy-apple, (mamey), raw contains 51 calories per 100 g serving. This serving includes 0.5 g of protein, 0.5 g of fat, and 12.5 g of carbohydrates. Of these carbs 3.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 9.5 g. A 100 g serving of Mammy-apple, (mamey), raw includes 12.0 mcg vitamin A, 14.0 mg vitamin C, 16.0 mg of magnesium, 0.7 mg of iron, and 11.0 mg of calcium. Mammy-apple, (mamey), raw is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
12.5 gm
4.5 %
Vitamins
Vitamin A, RAE
12.0 mcg
1.3 %
Thiamin [Vitamin B1]
0.0 mg
1.7 %
Riboflavin [Vitamin B2]
0.0 mg
3.1 %
Niacin [Vitamin B3]
0.4 mg
2.5 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.1 %
Folate [Vitamin B9]
14.0 mcg
3.5 %
Minerals
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
11.0 mg
0.9 %
Potassium [K]
47.0 mg
1.0 %
Selenium [Se]
0.6 mcg
1.1 %
Carbohydrates
Carbohydrates
12.5 gm
4.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.7 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.1 gm