MANGOS, RAW USDA NUTRITIONAL DATA
Mangos, raw contains 60 calories per 100 g serving. This serving includes 0.8 g of protein, 0.4 g of fat, and 15.0 g of carbohydrates. Of these carbs 1.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 13.4 g. A 100 g serving of Mangos, raw includes 54.0 mcg vitamin A, 36.4 mg vitamin C, 10.0 mg of magnesium, 0.2 mg of iron, and 11.0 mg of calcium. Mangos, raw is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
15.0 gm
5.4 %
Vitamins
Vitamin A, RAE
54.0 mcg
6.0 %
Thiamin [Vitamin B1]
0.0 mg
2.3 %
Riboflavin [Vitamin B2]
0.0 mg
2.9 %
Niacin [Vitamin B3]
0.7 mg
4.2 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.9 %
Folate [Vitamin B9]
43.0 mcg
10.8 %
Minerals
Magnesium [Mg]
10.0 mg
2.4 %
Phosphorus [P]
14.0 mg
1.1 %
Potassium [K]
168.0 mg
3.6 %
Selenium [Se]
0.6 mcg
1.1 %
Carbohydrates
Carbohydrates
15.0 gm
5.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.5 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.1 gm