MULBERRIES, RAW USDA NUTRITIONAL DATA
Mulberries, raw contains 43 calories per 100 g serving. This serving includes 1.4 g of protein, 0.4 g of fat, and 9.8 g of carbohydrates. Of these carbs 1.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 8.1 g. A 100 g serving of Mulberries, raw includes 1.0 mcg vitamin A, 36.4 mg vitamin C, 18.0 mg of magnesium, 1.9 mg of iron, and 39.0 mg of calcium. Mulberries, raw is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
9.8 gm
3.6 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.0 mg
2.4 %
Riboflavin [Vitamin B2]
0.1 mg
7.8 %
Niacin [Vitamin B3]
0.6 mg
3.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Minerals
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
38.0 mg
3.0 %
Potassium [K]
194.0 mg
4.1 %
Selenium [Se]
0.6 mcg
1.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.2 gm