NECTARINES, RAW USDA NUTRITIONAL DATA
Nectarines, raw contains 44 calories per 100 g serving. This serving includes 1.1 g of protein, 0.3 g of fat, and 10.6 g of carbohydrates. Of these carbs 1.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 8.9 g. A 100 g serving of Nectarines, raw includes 17.0 mcg vitamin A, 5.4 mg vitamin C, 9.0 mg of magnesium, 0.3 mg of iron, and 6.0 mg of calcium. Nectarines, raw is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
10.6 gm
3.8 %
Vitamins
Vitamin A, RAE
17.0 mcg
1.9 %
Thiamin [Vitamin B1]
0.0 mg
2.8 %
Riboflavin [Vitamin B2]
0.0 mg
2.1 %
Niacin [Vitamin B3]
1.1 mg
7.0 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.7 %
Folate [Vitamin B9]
5.0 mcg
1.3 %
Minerals
Magnesium [Mg]
9.0 mg
2.1 %
Phosphorus [P]
26.0 mg
2.1 %
Potassium [K]
201.0 mg
4.3 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
10.6 gm
3.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.1 gm