OHELOBERRIES, RAW  USDA NUTRITIONAL DATA

Oheloberries, raw contains 28 calories per 100 g serving. This serving includes 0.4 g of protein, 0.2 g of fat, and 6.8 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 6.8 g. A 100 g serving of Oheloberries, raw includes 42.0 mcg vitamin A, 6.0 mg vitamin C, 6.0 mg of magnesium, 0.1 mg of iron, and 7.0 mg of calcium. Oheloberries, raw is a part of the Fruits and Fruit Juices food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
28
 
Total Fat
0.2 gm
0.3 %
Sodium
1.0 mg
0.0 %
Total Carbohydrates
6.8 gm
2.5 %
Protein
0.4 gm
0.8 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
42.0 mcg
4.7 %
Thiamin   [Vitamin B1]
0.0 mg
1.4 %
Riboflavin   [Vitamin B2]
0.0 mg
2.8 %
Niacin   [Vitamin B3]
0.3 mg
1.7 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
6.0 gm
6.7 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
7.0 mg
0.5 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
0.1 mg
0.5 %
Magnesium   [Mg]
6.0 mg
1.4 %
Phosphorus   [P]
10.0 mg
0.8 %
Potassium   [K]
38.0 mg
0.8 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
1.0 mg
0.0 %
Zinc   [Zn]
0.0 mg
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
6.8 gm
2.5 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
6.8 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.2 gm
0.3 %
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm