OLIVES, RIPE, CANNED (JUMBO-SUPER COLOSSAL) USDA NUTRITIONAL DATA
Olives, ripe, canned (jumbo-super colossal) contains 81 calories per 100 g serving. This serving includes 1.0 g of protein, 6.9 g of fat, and 5.6 g of carbohydrates. Of these carbs 2.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.1 g. A 100 g serving of Olives, ripe, canned (jumbo-super colossal) includes 17.0 mcg vitamin A, 1.5 mg vitamin C, 4.0 mg of magnesium, 3.3 mg of iron, and 94.0 mg of calcium. Olives, ripe, canned (jumbo-super colossal) is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
5.6 gm
2.0 %
Vitamins
Vitamin A, RAE
17.0 mcg
1.9 %
Thiamin [Vitamin B1]
0.0 mg
0.3 %
Riboflavin [Vitamin B2]
0.0 mg
0.0 %
Niacin [Vitamin B3]
0.0 mg
0.1 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.3 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
4.0 mg
1.0 %
Phosphorus [P]
3.0 mg
0.2 %
Selenium [Se]
0.9 mcg
1.6 %
Sodium [Na]
735.0 mg
32.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.9 gm
4.5 %
Monounsaturated Fatty Acids
5.1 gm
Polyunsaturated Fatty Acids
0.6 gm