PASSION-FRUIT, (GRANADILLA), PURPLE, RAW USDA NUTRITIONAL DATA
Passion-fruit, (granadilla), purple, raw contains 97 calories per 100 g serving. This serving includes 2.2 g of protein, 0.7 g of fat, and 23.4 g of carbohydrates. Of these carbs 10.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 13.0 g. A 100 g serving of Passion-fruit, (granadilla), purple, raw includes 64.0 mcg vitamin A, 30.0 mg vitamin C, 29.0 mg of magnesium, 1.6 mg of iron, and 12.0 mg of calcium. Passion-fruit, (granadilla), purple, raw is a part of the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
23.4 gm
8.5 %
Vitamins
Vitamin A, RAE
64.0 mcg
7.1 %
Thiamin [Vitamin B1]
0.0 mg
0.0 %
Riboflavin [Vitamin B2]
0.1 mg
10.0 %
Niacin [Vitamin B3]
1.5 mg
9.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
14.0 mcg
3.5 %
Minerals
Magnesium [Mg]
29.0 mg
6.9 %
Phosphorus [P]
68.0 mg
5.4 %
Potassium [K]
348.0 mg
7.4 %
Selenium [Se]
0.6 mcg
1.1 %
Carbohydrates
Carbohydrates
23.4 gm
8.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.4 gm